Honey Bee Holistics Wellness Series is now underway! I have been receiving a lot of questions pertaining to the health of the skin, how to heal it with herbs, and what products would be best for it. I do have my recommendations based on skin type, and needs, but it is a touchy subject when other information is presented that may be seen as a judgement.
I always keep in mind what could possibly help other than an Organic Lotion I provide. The lotion is a good preventative and healing soother, but often times there is something else going on that is causing it in the first place. If I am able to share what I have learned with my customers, then they would take a closer look at how they can help themselves through health of the body! Part 1: Your skin is what you……….EAT!
This concept is fairly new to me as I have always thought of my skin as something that can be healed with a cream or herb. It was not until July 2013 that I was forced to take a closer look at my health through the “eyes” of my skin!
We planned a big 4th of July party which our friends were coming over with their families and camping out near the river for the weekend. Three whole days of fun. I looked forward to it, as we usually do not get visitors since we are approx 1 hr from the nearest major highway! I have become accustomed to the drive it takes to get anywhere, but others are not since they live in the cities.
So the morning of June 30th, I woke up with what appeared to be little blisters on my face! I was completely perplexed as I occasionally would have a pimple, but not little blisters around my mouth, nose and eyes. As anyone who knows me, I am a “do-it-yourself” kind of gal! If it can be healed, I will figure it out. I save my visits to the Dr. for stitches and major surgery. Even then, our family Dr. is Doctor of Naturopathy, which is right up my alley of recommending herbs to heal, not jumping to write a prescription for each ailment. Writing a script is the LAST resort for a Naturopathic Dr. as I have found in my experience.
So just a few days to get it cleared up and I would be ready for the party. My body & skin said otherwise! I tried some topical applications of Calendula, which had worked before, but not this time. The blisters persisted. I was horrified. It was awful trying to go anywhere with these blisters all over my face that resembled zits, but they weren’t!
Good thing I am remotely adept with makeup, so I was able to cover them up a little, but this seemed to make them worse.
I cried a little. I am being upfront with you, I did cry. How could this be happening? I definitely needed a different approach. Crying does not solve anything, so back to work figuring it out.
I started searching pictures on Google for eczema, then blistering eczema. I found one that looked like what I was suffering from here.
The more pictures I looked at the more it hurt my heart to know of SO MANY people suffering from this! I was not alone, yet I needed to share what I did to heal myself so I can help others!
One of the most common suggestions I kept reading was going on an elimination diet. Eliminate what? Well the common triggers are: Dairy, Caffeine, Wheat, Gluten, Eggs, Soy, Sugar. I pretty much ate all of those things, so I needed to start with eliminating 2 at a time for a few weeks to see if it helped. If it didn’t help, then 2 more until I figured it out. Once it was starting to heal, then I could slowly re-incorporate some of them to see if it triggered a reaction.
I started out eliminating my coffee and chocolate habit! I LOVE both of them dearly, but was going to get this going as soon as I could. It started to work, a little. I was reminded by my Grandmother that she had recently been diagnosed with Celiac Disease. I do know that this is possibly hereditary, so I may be suffering and not know it. So I thought it could not hurt to try. So on my next shopping trip I purchased some popular Gluten Free alternatives for my regular items: bread, pasta, crackers, flours
I also started Oil Pulling. If you have not heard of this, read here with information on how it detoxifies the body to allow complete healing from what ails you!
I would do it every morning after brushing my teeth with my homemade toothpaste (recipe available upon request), every afternoon before lunch, and each night before bed after brushing my teeth. It took about 3 months before I started seeing my blisters subside, and my face returning to normal! I then SLOWLY re-incorporated dairy once a week, coffee 3 times /week. I completely eliminated Gluten for good, as my belly had not felt this good EVER!! I was no longer boaty after eating, and I have dropped to this day 15lbs without any vigorous workouts needed! My jeans fit better, and I feel more energetic and ALIVE!!
The 4th of July party went off well, even though I was in the middle of my healing. I am now wiser to what effects me and how to help myself! Of course these suggestions and steps I took are not for everyone, but it is worth giving a try for 2-3 months to see if it helps you!! What is a few months in your ENTIRE life anyway but a drop in the bucket?
YOU are worth living your healthiest and liveliest life ever!! Keep in mind that lotions only help the outside reaction and do not heal the ROOT cause of your skin condition. Look deeper to heal yourself without the need for harmful medications. I do understand that some medications are necessary in life for some, but the option to heal yourself with food is in your control!!
Check out my FAVORITE Gluten Free cookbook here by Danielle Walker. She experienced drastic symptoms that she was told she was going to have to live with her whole life. She healed herself with food! She is a wonderful wiz in the kitchen with Gluten/Grain Free foods and I have made SOO many of them with great success!
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